Momentum- Fat Loss, Conditioning & Strength Workout Program
Momentum is a structured 6-week program designed to support fat loss, conditioning, and strength maintenance through blending strength-based training, conditioning circuits, steady and moderate-to-hard cardio, and core and mobility work.
Weeks 1–2: Rebuild consistency, movement confidence, and aerobic capacity
Weeks 3–4: Increase work capacity, calorie burn, and strength tolerance
Weeks 5–6: Sustain higher effort levels while maintaining form and control
Follow along in Unsponsored Life fitness app with step-by-step order and instructional videos.
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